Skip to content
The Family Notes
Growing Up

Bedtime, in the order we do it

Not a routine we designed. A routine that assembled itself over about four years, and which I only wrote down because my sister asked and I discovered I couldn’t say it out loud in the right order.

Sunday, 23 November 2025Written by 3 min
The landing light, at the angle it has to be at. Millimetres matter apparently.(Photo still on Tom’s phone.)

My sister rang to ask what we do at bedtime, and I opened my mouth and could not say it in the right order. I could do it — I do it every night — but describing it turned out to be a completely different skill, which I found unsettling in a way I’ve thought about since.

So I wrote it down. This is it, in order, and the order is doing more work than anything else here.

It starts downstairs

At about half six the big light goes off and the two lamps go on and nothing loud happens after that. Nothing with a screen in it, either — that is the one rule of ours that has never bent.

This is ten minutes before anybody goes anywhere, and it is the part I would keep if I could only keep one. By the time the word “bed” is said out loud, the room has already said it. Most of the resistance we used to get was resistance to a sudden bedtime, which is not the same thing as resistance to bed.

Then, in order

Up. Bath if it’s a bath night, otherwise a wash, which counts and which they know counts. Pyjamas. Teeth. One book each, chosen downstairs before we came up. Then the light, then the same three sentences.

The books being chosen downstairs is a small thing that took us two years to find. Choosing a book at the point of the book is a negotiation happening at the exact moment your resources are lowest. Choosing it at quarter to seven in the kitchen costs nothing.

The three sentences are the same three sentences. I’m not going to write them here — they’re not clever and they’d look thin on a screen — but they’re identical every night and they haven’t changed since Nell was two, and Rowan learned them from hearing them through a wall.

The landing light

At an angle. A specific angle. There was a period of about six weeks where this was checked and re-checked and I lost patience with it more than once, and I now think I was wrong to.

It is not really about the light. A six-year-old who has been out in the world all day, being one of thirty, gets to control one thing at the end of it, and it is the angle of a door. That seems like a reasonable trade.

The two things we cut

Two books as a treat, on a Friday. There is no such thing as a one-off in this house — a thing that has happened once is a thing that now exists and can be argued for, and we spent a month arguing about a Friday.

And the extra twenty minutes for Nell, on the grounds that she’s older. Which is true, and which was lovely for a fortnight, and then she was so tired by the Thursday that the mornings fell apart, and mornings are worth more than evenings. She goes up at the same time and reads in bed instead, which gives her the thing she actually wanted, which was not the twenty minutes.

When we rush it

Every single time we have tried to do bedtime faster because we were tired, it has taken longer.

I have no theory about this beyond the obvious one: an abbreviated routine is an unfamiliar routine, and an unfamiliar routine gets tested at every step. The forty-minute version takes forty minutes. The rushed twenty-minute version takes about an hour and ten, and ends with somebody sitting on the landing.

Things people email to ask

What is a good bedtime routine for a toddler?
Short, identical, and starting before you go upstairs. Ours is six steps in the same order every night — lights down, up, bath or wash, pyjamas and teeth, one book each, the same three sentences — and it takes about forty minutes. The order matters more than the clock: children track sequence long before they track time.
How long should a bedtime routine take?
Thirty to forty-five minutes is about right, and rushing it makes it longer rather than shorter. Every time we have tried to compress bedtime because we were tired, it has taken more time than the full version, not less — an abbreviated routine reads as an unfamiliar one, and an unfamiliar routine gets tested at every step.
Should bedtime move in summer when it stays light?
Not in our experience, and it caused months of trouble the year we tried. A bedtime that moves with the season teaches a child that bedtime is negotiable, and the negotiation does not stop when the clocks go back. Blackout blind, same time all year. The light is a solvable problem; the precedent is not.
Where should a bedtime routine start?
Downstairs, ten minutes before you go up. We turn the big lights off and put the lamps on and stop doing anything loud, and by the time we say the word bed the room has already said it. Starting the routine at the bottom of the stairs rather than at the top of them removed most of our resistance.

Where we checked

We are not experts in any of this. Where an entry touches something that has a proper answer, here is where the proper answer is.

  1. 01Sleep and young children — how much they need and how to build a routineNHS

Comments

They’re open, but they go through me first — every one is read and approved by hand, which is slow and occasionally very slow. Email is the fastest route, and I answer most of them.

Write to us
Written by

Anna

Mid-thirties, former magazine copy editor, now works part-time from the kitchen table. Started this as a private record and only made it public because friends kept asking for the recipes.

If this was any use

What we decided about screens, and how long it held
Growing Up

What we decided about screens, and how long it held

We made a rule in January that lasted until the second week of February. The rule that replaced it is worse on paper, has no numbers in it, and has now been running for a year.

15 Mar 26Anna
The reading book that comes home every night
Growing Up

The reading book that comes home every night

Ten minutes a night, says the school. What we had by half term was ten minutes of misery a night, four nights a week, and a child who had worked out that books were something that happened to her.

5 Oct 25Anna
The Saturday list that finally stuck
Home

The Saturday list that finally stuck

We tried a laminated star chart, a shared app, and a rota with everyone’s initials on it. The thing that worked is a piece of paper with four jobs on it, and it took us three years and about £40 of failed systems to get there.

30 Aug 26Anna